Why faster, shorter training sessions miss the “crush factor” and mental preparation – according to Bode Miller.
Bode’s training program at SSL with Gavin focused on three components:
1. Fatigue muscles with quick, hard, sharp repetitions
2. Reduce slow stretching of ligaments
3. Maximize the communication between the central nervous system and muscle
(And SSL has wicked custom manufactured fitness equipment.)
At 36, getting the CNS tuned-up so nerve response is precise is key to trump the effects of aging on sports performance.
Try it. When you’re laying on the floor, out of breath, sweating, beating your fists, and wincing… it’s working. Watch the blood, sweat, and tears in action: